Free 24/7 online and phone counselling for people living, working or studying in Melbourne’s northern, central and western suburbs.
If you are experiencing an emergency call 000
-
What is CAREinMIND™ Wellbeing Support Service
CAREinMIND™ Wellbeing Support Service is a free service for people who live, work or study in north, central and western Melbourne.
CAREinMIND™ Wellbeing Support delivers free counselling online and phone counselling to support people who are experiencing the pressures and stresses of everyday life.
You don’t need a referral, so you can make the call at a time that suits you. Phone and online counselling is free (local call charges may apply).
Professionally trained counsellors are available 24/7 to listen, support and encourage you to develop ways to manage your stresses and worries.
-
What happens when I call or start an online chat?
You will talk to trained counsellors who are ready to listen, support and encourage you to develop strategies to manage your stresses and concerns, and help you feel better.
Talking to a counsellor can help you with concerns like:
- Anger management
- Anxiety
- Financial worries
- Grief and loss
- Hopelessness
- Isolation and loneliness
- Low self-esteem
- Relationship and family problems
- Sadness
- Short-term depression
- Stress
- Wellbeing
- Work stress
As 2024 draws to a close, it’s the perfect moment to look back on the blog topics that resonated most with our readers and community throughout the year. Remember, if you’re facing challenges or concerned about someone, CAREinMIND’s professional counsellors are available 24/7 to provide support. We’re just one phone call or online chat away.
MoreMental health impact of natural disasters and tips to prepare
With floods, bushfires, and heatwaves happening more often, many of us have experienced a natural disaster. Along with physical devastation, these extreme weather events can also have an impact on our mental health.
MoreSelf-care for Managing Mental Health
Self-care is taking the time to prioritise your mental health and emotional wellbeing. It involves engaging in activities that help you to relax, recharge, and refocus. While often overlooked, self-care can help you navigate life’s challenges and maintain a healthy balance.
More