Free 24/7 online and phone counselling for people living, working or studying in Melbourne’s northern, central and western suburbs.
If you are experiencing an emergency call 000
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What is CAREinMIND™ Wellbeing Support Service
CAREinMIND™ Wellbeing Support Service is a free service for people who live, work or study in north, central and western Melbourne.
CAREinMIND™ Wellbeing Support delivers free counselling online and phone counselling to support people who are experiencing the pressures and stresses of everyday life.
You don’t need a referral, so you can make the call at a time that suits you. Phone and online counselling is free (local call charges may apply).
Professionally trained counsellors are available 24/7 to listen, support and encourage you to develop ways to manage your stresses and worries.
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What happens when I call or start an online chat?
You will talk to trained counsellors who are ready to listen, support and encourage you to develop strategies to manage your stresses and concerns, and help you feel better.
Talking to a counsellor can help you with concerns like:
- Anger management
- Anxiety
- Financial worries
- Grief and loss
- Hopelessness
- Isolation and loneliness
- Low self-esteem
- Relationship and family problems
- Sadness
- Short-term depression
- Stress
- Wellbeing
- Work stress
Tips for dealing with uncertainty
Uncertainty is an inevitable part of life that can trigger stress and anxiety for many people. While we cannot eliminate uncertainty, we can develop effective strategies to manage our response to unpredictable situations.
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Talking to someone about your mental health
When you are struggling with stress, anxiety, or personal challenges, talking to someone you trust can provide connection and hope. Sharing your experiences with a trusted person can help you process difficult emotions, gain new perspectives, and feel less alone.
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Self-esteem and mental health are closely linked as it can impact our thoughts and emotions, how we respond to challenges, and our approach to relationships and opportunities.
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