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CAREinMIND wellbeing blog

Breathing exercises

Many of us have experienced stress at some point in our lives. A breathing exercise is one way to help reduce the feelings of stress.

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Benefits of journaling

Journaling is more than putting pen to paper; it’s a useful tool that can enhance your emotional wellbeing and provide clarity in your life.

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Most Popular Blogs of 2023

As 2023 comes to an end, it’s time to reflect on the blog topics that made the biggest impact with our readers and community over the last year.

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Understanding loneliness and tips to help you manage

Loneliness is a distressing or unpleasant feeling that can occur in response to a lack of meaningful connections. It is possible to feel lonely even if you have people in your life, as you may be seeking more satisfying relationships.  

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How to help when someone is having a panic attack
How to help when someone is having a panic attack

Witnessing a loved one or a friend experiencing a panic attack can be overwhelming and distressing. However, with the right knowledge and approach, you can provide valuable support in their time of need. Read on for practical steps on how to help when someone is having a panic attack.

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Strategies for managing conflict
Strategies for managing conflict

Improve your relationships and mental wellbeing by learning effective strategies for managing conflict in your life.

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What are triggered emotions and how to manage them

In recent times, you may have heard the term ‘triggered’ being used when referring to someone who is emotionally distressed. But what exactly does it mean to be triggered and what is a triggered emotion? Read on to learn more about them and how to manage.

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Woman pouring a smoothie into a cup | Disordered eating support
Disordered Eating Support: Signs, Causes and Getting Help

Disordered eating behaviours can be dangerous and if not addressed can lead to a more serious diagnosis. In this article we explore the signs, causes, coping strategies and disordered eating support that is available.

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Simple self-care: prioritising your emotional wellbeing

Learn how to prioritise your emotional wellbeing with these simple self-care strategies. Discover the benefits of emotional self-care on mental health, including reducing stress, improving mood, and strengthening relationships. Incorporate these strategies into your daily routine to promote overall health and happiness.

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Man outside leaning against a fence deep in thought
Why intrusive thoughts happen and how to manage them

Explore why intrusive thoughts occur and effective ways to manage them. Learn about common examples and their potential link to OCD in this insightful guide.

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