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CAREinMIND wellbeing blog

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Overcoming communication problems in relationships

Relationships keep us connected and are an essential part of our lives, but they can sometimes be challenging. Communication issues can arise whether you are in a romantic partnership, friendship, or family relationship. Let’s explore how we can overcome communication problems in our relationships. 

Couple sitting at a table with a laptop and paperwork, working through their financials

Coping with financial stress

If you feel stressed about your finances and the cost of living, you are not alone. Experiencing financial stress can feel overwhelming. Fortunately, you can take steps to regain control of your situation.

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Wellbeing benefits of volunteering

Studies suggest that volunteering can lead to greater happiness and improved psychological wellbeing. Let’s explore the different ways volunteering can contribute to your overall wellbeing.

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How to Help Someone Who Is Depressed

Supporting a loved one who is dealing with depression can be challenging, but your care and understanding can have a positive impact on their journey towards healing. Here’s how you can offer meaningful support.

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Restoring balance when feeling overwhelmed

Life can throw us curveballs, leaving us feeling like we’re caught in a whirlwind of emotions. Whether it’s work deadlines, relationship struggles, or unexpected changes, moments of feeling overwhelmed happen to many of us. But there are simple techniques we can use to ground ourselves and restore our balance. 


Breathing exercises

Many of us have experienced stress at some point in our lives. A breathing exercise is one way to help reduce the feelings of stress.

Woman sitting and writing in a journal

Benefits of journaling

Journaling is more than putting pen to paper; it’s a useful tool that can enhance your emotional wellbeing and provide clarity in your life.

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Most Popular Blogs of 2023

As 2023 comes to an end, it’s time to reflect on the blog topics that made the biggest impact with our readers and community over the last year.

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Understanding loneliness and tips to help you manage

Loneliness is a distressing or unpleasant feeling that can occur in response to a lack of meaningful connections. It is possible to feel lonely even if you have people in your life, as you may be seeking more satisfying relationships.  

How to help when someone is having a panic attack

How to help when someone is having a panic attack

Witnessing a loved one or a friend experiencing a panic attack can be overwhelming and distressing. However, with the right knowledge and approach, you can provide valuable support in their time of need. Read on for practical steps on how to help when someone is having a panic attack.