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CAREinMIND wellbeing blog

expressive art

Using expressive art for better mental health

Expressive art is a powerful tool for promoting mental health. Learn more about the benefits and how to get started here.

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personal boundaries

Setting personal boundaries for your wellbeing

Personal boundaries are essential for maintaining good mental health. By setting and enforcing boundaries, we can protect ourselves and establish healthy relationships. Learn how here.

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Self-care day

What is a self-care day and why are they important?

A self-care day can help you to reduce stress and cope with the pressures of everyday life. Learn how to plan one into your routine.

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2022 written in the sand on beach with ocean wave

Most popular blogs of 2022

As another year draws to a close, it’s time to reflect on some of the blog topics that have resonated most with our readers and community. If you’re concerned about your mental health or worried about someone, CAREinMIND professional counsellors are here to help 24/7.

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New mother holding her baby

What are common postnatal depression symptoms?

Understand the most common postnatal depression symptoms and how to get help.

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Young woman sleeping on the couch during the day under a blanket

Understanding insomnia

There are many common causes of insomnia. Here are some coping strategies and treatment options to explore if you’re struggling with insomnia.

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Woman looking out window and thinking

What are some signs of poor mental health?

If you’re not feeling yourself and you’re worried about your mental health, you’re not alone. Many people experience periods of poor mental health throughout their life.

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Portrait shot of man smiling

5 tips for building resilience

We often hear about the importance of building resilience to help us deal with these challenges. But what is resilience and what are some tips for how to build it?

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Woman sitting at home drinking a cup of tea relaxing

Burnout: what does it actually mean?

Here we’ve identified common causes and symptoms of burnout, including how to recover.

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Nurse helping woman

7 self-care strategies for carers

Here we look at why carers need self-care strategies and provide some ideas for self-care that you can try yourself.

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