Call 1300 096 269 for counselling support

CAREinMIND wellbeing blog

New mother holding her baby

What are common postnatal depression symptoms?

Understand the most common postnatal depression symptoms and how to get help.

Young woman sleeping on the couch during the day under a blanket

Understanding insomnia

There are many common causes of insomnia. Here are some coping strategies and treatment options to explore if you’re struggling with insomnia.

Woman looking out window and thinking

What are some signs of poor mental health?

If you’re not feeling yourself and you’re worried about your mental health, you’re not alone. Many people experience periods of poor mental health throughout their life.

Portrait shot of man smiling

5 tips for building resilience

We often hear about the importance of building resilience to help us deal with these challenges. But what is resilience and what are some tips for how to build it?

Woman sitting at home drinking a cup of tea relaxing

Burnout: what does it actually mean?

Here we’ve identified common causes and symptoms of burnout, including how to recover.

Nurse helping woman

7 self-care strategies for carers

Here we look at why carers need self-care strategies and provide some ideas for self-care that you can try yourself.

Close up portrait of male outside thinking

What is a panic attack and what should you do if you have one?

A panic attack occurs when the body goes into a flight or fight response, even when there isn’t any immediate threat. Here we cover some common symptoms and what to do if you experience a panic attack.

Woman sitting at home looking at phone concerned

What are the benefits of grief counselling?

Here we look at the process of grief and how grief counselling may help you come to terms with your loss.

Young man standing outside looking at camera

How mental health stigma can stop you from getting help

What is mental health stigma and what are some ways to overcome it to get the help you need?

Woman sitting alone worried

What is coercive control in a relationship?

The term coercive control has become more well known over the last few years. This form of domestic abuse is when one person in the relationship uses manipulation and controlling behaviour over the other person to create an uneven power dynamic.