Using expressive art for better mental health
Expressive art is a powerful tool for promoting mental health. Learn more about the benefits and how to get started here.
MoreSetting personal boundaries for your wellbeing
Personal boundaries are essential for maintaining good mental health. By setting and enforcing boundaries, we can protect ourselves and establish healthy relationships. Learn how here.
MoreWhat is a self-care day and why are they important?
A self-care day can help you to reduce stress and cope with the pressures of everyday life. Learn how to plan one into your routine.
MoreAs another year draws to a close, it’s time to reflect on some of the blog topics that have resonated most with our readers and community. If you’re concerned about your mental health or worried about someone, CAREinMIND professional counsellors are here to help 24/7.
MoreWhat are common postnatal depression symptoms?
Understand the most common postnatal depression symptoms and how to get help.
MoreThere are many common causes of insomnia. Here are some coping strategies and treatment options to explore if you’re struggling with insomnia.
MoreWhat are some signs of poor mental health?
If you’re not feeling yourself and you’re worried about your mental health, you’re not alone. Many people experience periods of poor mental health throughout their life.
More5 tips for building resilience
We often hear about the importance of building resilience to help us deal with these challenges. But what is resilience and what are some tips for how to build it?
MoreBurnout: what does it actually mean?
Here we’ve identified common causes and symptoms of burnout, including how to recover.
More7 self-care strategies for carers
Here we look at why carers need self-care strategies and provide some ideas for self-care that you can try yourself.
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