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CAREinMIND wellbeing blog

Self-care day
What is a self-care day and why are they important?

A self-care day can help you to reduce stress and cope with the pressures of everyday life. Learn how to plan one into your routine.

2022 written in the sand on beach with ocean wave
Most popular blogs of 2022

As another year draws to a close, it’s time to reflect on some of the blog topics that have resonated most with our readers and community. If you’re concerned about your mental health or worried about someone, CAREinMIND professional counsellors are here to help 24/7.

New mother holding her baby
What are common postnatal depression symptoms?

Understand the most common postnatal depression symptoms and how to get help.

Young woman sleeping on the couch during the day under a blanket
Understanding insomnia

There are many common causes of insomnia. Here are some coping strategies and treatment options to explore if you’re struggling with insomnia.

Woman looking out window and thinking
What are some signs of poor mental health?

If you’re not feeling yourself and you’re worried about your mental health, you’re not alone. Many people experience periods of poor mental health throughout their life.

Portrait shot of man smiling
5 tips for building resilience

We often hear about the importance of building resilience to help us deal with these challenges. But what is resilience and what are some tips for how to build it?

Woman sitting at home drinking a cup of tea relaxing
Burnout: what does it actually mean?

Here we’ve identified common causes and symptoms of burnout, including how to recover.

Nurse helping woman
7 self-care strategies for carers

Here we look at why carers need self-care strategies and provide some ideas for self-care that you can try yourself.

Close up portrait of male outside thinking
What is a panic attack and what should you do if you have one?

A panic attack occurs when the body goes into a flight or fight response, even when there isn’t any immediate threat. Here we cover some common symptoms and what to do if you experience a panic attack.

Woman sitting at home looking at phone concerned
What are the benefits of grief counselling?

Here we look at the process of grief and how grief counselling may help you come to terms with your loss.