CAREinMIND wellbeing blog

Strategies for managing conflict

Improve your relationships and mental wellbeing by learning effective strategies for managing conflict in your life.

What are triggered emotions and how to manage them

In recent times, you may have heard the term ‘triggered’ being used when referring to someone who is emotionally distressed. But what exactly does it mean to be triggered and what is a triggered emotion? Read on to learn more about them and how to manage.

Disordered Eating Support: Signs, Causes and Getting Help

Disordered eating behaviours can be dangerous and if not addressed can lead to a more serious diagnosis. In this article we explore the signs, causes, coping strategies and disordered eating support that is available.

Simple self-care: prioritising your emotional wellbeing

Learn how to prioritise your emotional wellbeing with these simple self-care strategies. Discover the benefits of emotional self-care on mental health, including reducing stress, improving mood, and strengthening relationships. Incorporate these strategies into your daily routine to promote overall health and happiness.

Why intrusive thoughts happen and how to manage them

Explore why intrusive thoughts occur and effective ways to manage them. Learn about common examples and their potential link to OCD in this insightful guide.

What I am grateful for: Reminders for when you feel sad

Make a habit of identifying what you are grateful for each day. This is a proven technique to relieve feelings of sadness and improve wellbeing. Read here to learn how to get started.

Using expressive art for better mental health

Expressive art is a powerful tool for promoting mental health. Learn more about the benefits and how to get started here.

Setting personal boundaries for your wellbeing

Personal boundaries are essential for maintaining good mental health. By setting and enforcing boundaries, we can protect ourselves and establish healthy relationships. Learn how here.

What is a self-care day and why are they important?

A self-care day can help you to reduce stress and cope with the pressures of everyday life. Learn how to plan one into your routine.

Most popular blogs of 2022

As another year draws to a close, it’s time to reflect on some of the blog topics that have resonated most with our readers and community. If you’re concerned about your mental health or worried about someone, CAREinMIND professional counsellors are here to help 24/7.