Call 1300 096 269 for counselling support

Free online and phone counselling

Free 24/7 online and phone counselling for people living, working or studying in Melbourne’s northern, central and western suburbs.

If you are experiencing an emergency call 000

  • What is CAREinMIND™ Wellbeing Support Service

    CAREinMIND™ Wellbeing Support Service is a free service for people who live, work or study in north, central and western Melbourne.

    CAREinMIND™ Wellbeing Support delivers free counselling online and phone counselling to support people who are experiencing the pressures and stresses of everyday life.

    You don’t need a referral, so you can make the call at a time that suits you. Phone and online counselling is free (local call charges may apply).

    Professionally trained counsellors are available 24/7 to listen, support and encourage you to develop ways to manage your stresses and worries.

  • What happens when I call or start an online chat?

    You will talk to trained counsellors who are ready to listen, support and encourage you to develop strategies to manage your stresses and concerns, and help you feel better.

    Talking to a counsellor can help you with concerns like:

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Wellbeing benefits of volunteering

Studies suggest that volunteering can lead to greater happiness and improved psychological wellbeing. Let’s explore the different ways volunteering can contribute to your overall wellbeing.

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How to Help Someone Who Is Depressed

Supporting a loved one who is dealing with depression can be challenging, but your care and understanding can have a positive impact on their journey towards healing. Here’s how you can offer meaningful support.

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Restoring balance when feeling overwhelmed

Life can throw us curveballs, leaving us feeling like we’re caught in a whirlwind of emotions. Whether it’s work deadlines, relationship struggles, or unexpected changes, moments of feeling overwhelmed happen to many of us. But there are simple techniques we can use to ground ourselves and restore our balance. 

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