Call 1300 096 269 for support

Free online and phone counselling

Free 24/7 online and phone counselling for people living, working or studying in Melbourne’s northern, central and western suburbs.

If you are experiencing an emergency call 000

  • What is CAREinMIND™ Wellbeing Support Service

    CAREinMIND™ Wellbeing Support Service is a free service for people who live, work or study in north, central and western Melbourne.

    CAREinMIND™ Wellbeing Support delivers free online and phone counselling to support people who are experiencing the pressures and stresses of everyday life.

    You don’t need a referral, so you can make the call at a time that suits you. Phone, and online counselling is free (local call charges may apply).

    Professionally trained counsellors are available 24/7 to listen, support and encourage you to develop ways to manage your stresses and worries.

  • What happens when I call or start a video chat?

    You will talk to trained counsellors who are ready to listen, support and encourage you to develop strategies to manage your stresses and concerns, and help you feel better.

    Talking to a counsellor can help you with concerns like:

    • Anger management
    • Anxiety
    • Financial worries
    • Grief and loss
    • Hopelessness
    • Isolation and loneliness
    • Low self-esteem
    • Relationship and family problems
    • Sadness
    • Short-term depression
    • Stress
    • Wellbeing
    • Work stress
Young woman with bipolar disorder
Myths and facts about bipolar disorder

Bipolar disorder can seriously affect a person’s wellbeing and quality of life, not just because of the effects on mood and general mental health, but also because of the stigma experienced by many people living with the condition.

More
Elderly couple still happily married after many years
What makes us truly happy?

March 20 is the International Day of Happiness. It’s a timely reminder of what truly makes people happy.

More
Middle aged man talking to a phone counsellor
How talking to a counsellor can help with your anger

Anger is a normal feeling that everyone feels at some point. If you find that anger is affecting your job, relationships, wellbeing or physical health then it may be time to think about how you can keep things under control.

More
  • TiS Translating and Interpreting Service logoLBGT FlagAboriginal FlagTorres Strait Islander Flag