Call 1300 096 269 for counselling support

Free online and phone counselling

Free 24/7 online and phone counselling for people living, working or studying in Melbourne’s northern, central and western suburbs.

If you are experiencing an emergency call 000

  • What is CAREinMIND™ Wellbeing Support Service

    CAREinMIND™ Wellbeing Support Service is a free service for people who live, work or study in north, central and western Melbourne.

    CAREinMIND™ Wellbeing Support delivers free counselling online and phone counselling to support people who are experiencing the pressures and stresses of everyday life.

    You don’t need a referral, so you can make the call at a time that suits you. Phone and online counselling is free (local call charges may apply).

    Professionally trained counsellors are available 24/7 to listen, support and encourage you to develop ways to manage your stresses and worries.

  • What happens when I call or start an online chat?

    You will talk to trained counsellors who are ready to listen, support and encourage you to develop strategies to manage your stresses and concerns, and help you feel better.

    Talking to a counsellor can help you with concerns like:

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Understanding loneliness and tips to help you manage

Loneliness is a distressing or unpleasant feeling that can occur in response to a lack of meaningful connections. It is possible to feel lonely even if you have people in your life, as you may be seeking more satisfying relationships.  

How to help when someone is having a panic attack
How to help when someone is having a panic attack

Witnessing a loved one or a friend experiencing a panic attack can be overwhelming and distressing. However, with the right knowledge and approach, you can provide valuable support in their time of need. Read on for practical steps on how to help when someone is having a panic attack.

Strategies for managing conflict
Strategies for managing conflict

Improve your relationships and mental wellbeing by learning effective strategies for managing conflict in your life.

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