Call 1300 096 269 for counselling support

Free online and phone counselling

Free 24/7 online and phone counselling for people living, working or studying in Melbourne’s northern, central and western suburbs.

If you are experiencing an emergency call 000

  • What is CAREinMIND™ Wellbeing Support Service

    CAREinMIND™ Wellbeing Support Service is a free service for people who live, work or study in north, central and western Melbourne.

    CAREinMIND™ Wellbeing Support delivers free counselling online and phone counselling to support people who are experiencing the pressures and stresses of everyday life.

    You don’t need a referral, so you can make the call at a time that suits you. Phone and online counselling is free (local call charges may apply).

    Professionally trained counsellors are available 24/7 to listen, support and encourage you to develop ways to manage your stresses and worries.

  • What happens when I call or start an online chat?

    You will talk to trained counsellors who are ready to listen, support and encourage you to develop strategies to manage your stresses and concerns, and help you feel better.

    Talking to a counsellor can help you with concerns like:

Breathing exercises

Many of us have experienced stress at some point in our lives. A breathing exercise is one way to help reduce the feelings of stress.

Woman sitting and writing in a journal
Benefits of journaling

Journaling is more than putting pen to paper; it’s a useful tool that can enhance your emotional wellbeing and provide clarity in your life.

Beach shoreline with '2024' drawn into the sand
Most Popular Blogs of 2023

As 2023 comes to an end, it’s time to reflect on the blog topics that made the biggest impact with our readers and community over the last year.

  • TiS Translating and Interpreting Service logoLGBTQA Progress FlagAboriginal FlagTorres Strait Islander Flag