What is anxiety and what are some common signs?
Everyone gets nervous once in a while. Anxiety is when those negative feelings are more than just short-term and they just don’t seem to go away.
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How to break the negative thinking loop
Although worry is a normal human emotion, many people get stuck in a constant cycle. Here are some ways you can break the “negative thinking loop”.
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Why is self-harm so difficult to talk about?
Self-harm is when you deliberately cause pain, injury or damage to yourself. It is often seen as a way to deal with strong emotional distress. So why do so many people find it difficult to talk about?
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6 common things people affected by suicide go through
Have you been affected by suicide? How long those strong feelings last is not a reflection of how much you loved the person who died. You will never forget them — but you are allowed to move on.
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How can story telling help your mental health?
People have been telling stories for thousands of years. But why do we love stories? What is it about them that makes them so popular?
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The mental health benefits of exercise
People who exercise regularly know that it does a lot more than just help you lose weight.
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When it comes to our mental health, an area that many of us might not pay enough attention to is, ironically, the one place where we tend to spend most of our time.
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Most people like a social drink, be it while hanging out with mates at the pub, attending a barbeque, watching the footy, attending a celebration, or just about any other imaginable occasion. While a drink or two can help you unwind, too much can harm your health and hurt your relationships.
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Depression: we’ve all heard of it, most of us know someone experiencing it, and many of us are going through it. But do you know if you’re living with depression?
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