Mental health and older adults
As we age, our mental health plays a role in our overall quality of life. While many older adults enjoy good mental health, it is important to understand the unique challenges that can impact our wellbeing in later life.
More
Setting healthy boundaries with screen time
If screen time is negatively impacting your mental health and relationships, you can set healthy boundaries. Learn to recognise unhealthy screen habits and implement practical tips to manage your screen time.
More
Understanding negative and positive self-talk
Self-talk plays a role in how we interpret experiences, handle challenges, and view ourselves. Learn how to turn your negative self-talk into more positive self-talk to help improve your wellbeing.
More
As 2024 draws to a close, it’s the perfect moment to look back on the blog topics that resonated most with our readers and community throughout the year. Remember, if you’re facing challenges or concerned about someone, CAREinMIND’s professional counsellors are available 24/7 to provide support. We’re just one phone call or online chat away.
More
Mental health impact of natural disasters and tips to prepare
With floods, bushfires, and heatwaves happening more often, many of us have experienced a natural disaster. Along with physical devastation, these extreme weather events can also have an impact on our mental health.
More
Self-care for Managing Mental Health
Self-care is taking the time to prioritise your mental health and emotional wellbeing. It involves engaging in activities that help you to relax, recharge, and refocus. While often overlooked, self-care can help you navigate life’s challenges and maintain a healthy balance.
More
A suicide safety plan can help you manage feelings of distress and keep you safe during difficult times. This plan can provide coping strategies, remind you of your reasons to live, and connect you with supportive people and services.
More
Managing your emotions to have healthy relationships
Experiencing strong emotions such as fear, anxiety, disappointment, sadness, and anger is a normal part of life. However, when managing these emotions becomes challenging, it can impact your daily life. Fortunately, there are effective ways to manage your emotions and regain control.
More
Overcoming communication problems in relationships
Relationships keep us connected and are an essential part of our lives, but they can sometimes be challenging. Communication issues can arise whether you are in a romantic partnership, friendship, or family relationship. Let’s explore how we can overcome communication problems in our relationships.
More
If you feel stressed about your finances and the cost of living, you are not alone. Experiencing financial stress can feel overwhelming. Fortunately, you can take steps to regain control of your situation.
More