Looking after your mental health during COVID-19
Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.
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The best places to chill out in the northern suburbs
Taking time to chill out can lower your blood pressure and reduce things like chronic pain, fatigue, anger and your boost confidence as well. Let’s take a look at five awesome things you can do to chill out in Melbourne’s Northern Suburbs.
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Fake it till you make it: 8 tricks on how to feel confident even when you’re not
Nobody is 100% confident 100% of the time. Find out how to appear confident even when you’re not.
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20 Fun new year’s resolutions and how to stick to them
Every year millions of people vow to change their lives with New Year’s resolutions. Months later many of those resolutions have been forgotten about! Here’s a list of resolutions guaranteed to be fun and change your life.
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Favourite blogs of 2019
As the year draws to a close it’s time to look back at some of the most engaging topics and information that have resonated within our community.
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Separation and divorce as loss
The end of a relationship can be one of the toughest life experiences that people face. Divorce or separation not only means the loss of the relationship in its current form, but also a range of things that came with the relationship, such as shared social networks, financial assets, or the loss of the future you envisaged. View our nine tips on ways to manage loss.
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Benefits of volunteering
Did you know volunteering offers a wide range of mental, physical and social health benefits?
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What is mindfulness meditation?
Never tried mindfulness? It’s probably nothing like you think it is.
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The mental and emotional challenges of quitting smoking
Trying to quit smoking? You probably know about the physical symptoms of nicotine withdrawal. But have you considered the emotional and psychological reasons that make smoking such a hard habit to beat?
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What is stress? Identifying stress symptoms
Just about everybody knows what it means to be stressed out. But what exactly is it about stress that changes how you behave?
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